5 Great Weight Loose Breakfast

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Hey, Guys, my name is Ayesha today I share with you great breakfast for weight loose:-

1-Green Tea:-

Because each cup contains almost no calories. green tea can boost your metabolism and improve your body’s efficiency for burning energy. … For this reason, some estimates show that drinking green tea regularly can reduce body fat by up to 19 percent. Even green tea’s caffeine level contributes to weight loss.

2-Wheat Germ:-

Wheat germ is a component of the wheat kernel. the wheat kernel contains a concentrated amount of vitamins and minerals, including manganese, thiamine, and selenium. It’s also high in fiber, boasting nearly 4 grams of fiber in each 1-ounce (28-gram) serving (4). Studies show that increasing your fiber intake from cereal grains may benefit weight loss.

3-Yogurt:-

Creamy, delicious and satisfying, yogurt makes an excellent addition to a weight loss diet. In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight loss breakfast food. One study in 20 women found that eating high-protein yogurt as a snack decreased levels of hunger and reduced food intake by 100 calories later in the day, compared to unhealthy snacks like chocolate and crackers.
Try combining one cup (285 grams) of Greek yogurt with some mixed fruit, chia seeds or wheat germ for an especially nutritious breakfast.

4-Smoothies:-Smoothies can be a convenient way to increase your intake of fiber. protein to reduce hunger and increase weight loss. Be sure not to add too many high-calorie ingredients.

5-Oatmeal:-

Oatmeal is a healthy delicious breakfast.  especially if you’re looking to lose weight. Oatmeal is low in calories.  high in fiber and protein, which may help increase weight loss. It also contains beta-glucan, which can decrease both blood sugar and appetite. Try combining one cup (235 grams) of cooked oatmeal with a one-half cup (74 grams) of berries, one tablespoon (7 grams) of ground flax seed and a handful of almonds for a power-packed, high-fiber morning meal.

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