How To Protect Your Skin In This Summer

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Hey, my beautiful girls this article specially for you that how you can protect your skin in this summer because everyone wants to protect self-skin in this summer,  not in this summer, actually every summer but this article specially for summer.

1. Use The Sunscreen When Outdoor.

how to protect skin with sunscreen

Sunscreen is important to protect our skin from the harmful effects of the sun’s ultraviolet rays When you go to outdoor between 10 a.m. To 5 p.m. Use sunscreen any good brands because recommends using at least SPF 30.

2. Try to Avoid the sun between 10 a.m. And at 2 pm

sun 10am to 2 pm

If you are sensitive to sunburns avoid being in the sun from 10 am to 2 pm, when the sun in its peak. If you must be outside during these hours, seek shade by using an umbrella, a tree or other type of shelter. Use protective clothing and sunscreen even when in the shade.

3. Wear Sun Glasses In Summer Weather

If you must be outside during these hours, seek shade by using an umbrella, a tree or other type of shelter. Use protective clothing and sunscreen even when in the shade.

Wear sunglasses with UVA and UVB protection. Proper, protective sunglasses help prevent damage to the sensitive skin around your eyes.

4. Drink Lots Of Water

Water is a very important part too hydrated in this summer. Because water is the on of basic need required for human life, you should drink at least 8-10 glasses of water for healthy skin in this summer.

5. You should add some summer Fruits in your daily diet

Summer fruits,healthy fruits

You must add some summer fruits in your diet a, oranges, papaya, plum, pineapple, litchi, muskmelon and many more summer fruits, according to your diet in the summer weather will help keep one fresh and nourished during this testing season. Increasing the intake of fruits and vegetables is necessary to prevent dehydration, skin sensitivities, vitamin deficiencies, etc.

6. You should add some  vegetables in your daily diet

summer vegitable

You must add some summer vegetables in your diet like cucumber, mushrooms, kholarbi, zucchini and many more according to your diet in the summer weather will help keep one fresh and nourished during this testing season. Increasing the intake of vegetables is necessary to prevent dehydration, skin sensitivities, vitamin deficiencies, etc.

 

 

 

 

 

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