The Best Foods to Control Diabetes

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best food for diabetics person

Hey, Guys, I want to Share some good tips for Diabetes patient, Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar.

1.Fatty Fish.

fatty fish good for health

Fatty fish is one of the healthiest foods on the planet.
A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart.failure and are less likely to die from heart disease.In studies, older men and women who consumed fatty fish 5–7 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers. Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate

Significance:Fatty fish contain omega-3 fats that reduce inflammation and other risk factors for heart disease and stroke.

2.Cinnamon.

 

Cinnamon is a delicious spice with potent antioxidant activity.
Several controlled studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity. Long-term diabetes control is typically determined by measuring hemoglobin A1c, which reflects your average blood sugar level over 2–3 months.In one study, type 2 diabetes patients who took cinnamon for 90 days had more than a double reduction in hemoglobin A1c, compared those who
only received standard care.

Significance: –Cinnamon may improve blood sugar control, insulin sensitivity, cholesterol and triglyceride levels in type 2 diabetics.

3.Eggs.

brown-eggs-for good healt

Eggs provide amazing health benefits.
In fact, they’re one of the best foods for keeping you full for hours. Regular egg consumption may also reduce your heart disease risk in several ways. Eggs decrease inflammation, improve insulin sensitivity, increase your “good” HDL cholesterol levels and modify the size and shape of your “bad” LDL cholesterol. In one study, people with type 2 diabetes who consumed 2 eggs daily as part of a high-protein diet had improvements in cholesterol and blood sugar levels.

Significance: –Eggs improve risk factors for heart disease, promote good blood sugar control, protect eye health and keep you feeling full.

4.Chia seeds.

chia seeds is good for helth

Chia seeds are a portion of wonderful food for people with diabetes.
In fact, 11 of the 12 grams of carbs in a 28-gram (1-oz) serving of chia seeds is fiber,
which doesn’t raise blood sugar. The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate which food moves through your gut and is absorbed. Chia seeds may help you achieve a healthy weight because fiber reduces hunger and makes you feel full. In addition, fiber can decrease the number of calories you absorb from other foods eaten at the same meal.

Significance: –Chia seeds contain high amounts of fiber, are low in digestible carbs and may decrease blood pressure and inflammation.

5. Turmeric.

Turmeric good for health

Turmeric is a spice with powerful health benefits.
What’s more, curcumin appears to benefit kidney health in diabetics. This is important, as diabetes.is one of the leading causes of kidney disease Its active ingredient, curcumin, can lower inflammation and blood sugar levels while reducing heart disease risk.

Significance: –Turmeric contains curcumin, which may reduce blood sugar levels and inflammation while protecting against heart and kidney disease.

6.Nuts.

Nuts are delicious and nutritious.
All types of nuts contain fiber and are low in digestible carbs, although some have more than others. Here are the amounts of digestible carbs per 1-oz (28-gram) serving of nuts:

  • Almonds: 2.6 grams
  • Brazil nuts: 1.4 grams
  • Cashews: 7.7 grams
  • Hazelnuts: 2 grams
  • Macadamia: 1.5 grams
  • Pecans: 1.2 grams
  • Pistachios: 5 grams
  • Walnuts: 2 grams

In one study, people with diabetes who included 30 grams of walnuts in their daily diet for one year lost weight, had improvements in body composition and experienced a significant reduction in insulin levels .This finding is important because people with type 2 diabetes often have elevated levels of insulin, which are linked to obesity.

Significance: –Nuts are a healthy addition to a diabetic diet. They’re low in digestible carbs and help reduce blood sugar, insulin and LDL levels.

 

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